一水葡萄糖食用多了有什么副作用？
来源：http://www.jnjdbc.com 日期：2021-06-28 发布人：admin
很多保健品和医疗药物在长期食用过程中都会产生一定地副作用，这对我们的身体健康没有任何好处。葡萄糖即是一种保健品，可以为我们提供身体所需的某些营养物质，也是一种药物，可以用来很多疾病，因此也是有一定地副作用的。详细如下。
Many health products and medical drugs will produce certain side effects in the process of long-term consumption, which is not good for our health. Glucose is a kind of health care products, which can provide us with some nutrients needed by the body. It is also a kind of medicine, which can be used to treat many diseases, so it also has certain side effects. The details are as follows.
1、一水葡萄糖吃多了可能会导致糖尿病的出现，它不能每天都服用，如果每天都额外地补充该物质，很可能会因为摄入的量过多，影响到食物的消化和吸收。因此需要我们在饮食上宜清淡，忌食辛辣、生冷、油腻、油炸食物等，要多喝水，多食蔬菜水果，减少熬夜次数，养成良好的生活习惯，早睡早起，加强体育锻炼。
1. Eating more glucose in water may lead to diabetes. It can not be taken every day. If the substance is replenish every day, it will probably affect the digestion and absorption of food because of excessive intake. Therefore, we should be light in diet, avoid spicy, cold, greasy, fried food, drink more water, eat more fruits and vegetables, reduce the number of staying up late, develop good living habits, go to bed early and get up early, and strengthen physical exercise.
它是人体重要营养成分和主要的热量来源之一，每1克葡萄糖可产生4kcal（16.7kJ）热能。5%葡萄糖液虽系等渗液，但迅速被氧化成二氧化碳和水，主要可以用于补充水和糖分，而不是为了扩容。25%以上的高渗葡萄糖液静。葡萄糖为机体所需能量的主要来源，在体内被氧化成二氧化碳和水并同时供给热量，或以糖原形式贮存，能促进肝脏的功能，对肝脏有保护作用。
It is an important nutrient and one of the main sources of heat in human body. Every gram of glucose can produce 4kcal (16.7kj) heat energy. Although 5% glucose solution is isotonic solution, it is rapidly oxidized into carbon dioxide and water. It can be mainly used to supplement water and sugar, rather than to expand capacity. More than 25% hypertonic glucose was given intravenously. Glucose is the main source of energy required by the body. It can be oxidized into carbon dioxide and water in the body and supply heat at the same time, or stored in the form of glycogen, which can promote the detoxification function of the liver and protect the liver.
2、葡萄糖很容易被吸收进入血液中，因此，医疗人员、运动爱好者以及平常人们常常使用它当作强而有力的快速能量补充。它能加强记忆，刺激钙质吸收和增加细胞间的沟通。但是太多会提高胰岛素的浓度，导致肥胖和糖尿病：太少会造成低血糖症或者更糟，胰岛素休克（糖尿病昏迷）。
2. Glucose is easily absorbed into the blood, so it is often used as a powerful and fast energy supplement by medical staff, sports enthusiasts and ordinary people. It can strengthen memory, stimulate calcium absorption and increase intercellular communication. But too much increases insulin levels, leading to obesity and diabetes: too little can cause hypoglycemia or worse, insulin shock (diabetic coma).
葡萄糖对脑部功能很重要，它的新陈代谢会受下列因素干扰：忧郁、躁郁、厌食和贪食。阿尔兹海默症病人纪录到比其它脑部功能异常更低的浓度，因而造成中风或其它的血管疾病。研究员发现在饮食补充75克的葡萄糖会增加记忆测验的成绩。它被吸收到肝细胞中，会减少肝糖的分泌，导致肌肉和脂肪细胞增加对它的吸收力。过多的血液葡萄糖会在肝脏和脂肪组织中转换成脂肪酸和甘油三酸脂。
Glucose is important for brain function. Its metabolism is disturbed by the following factors: depression, manic depression, anorexia and gluttony. Alzheimer's patients record lower concentrations than other brain disorders, resulting in stroke or other vascular diseases. The researchers found that a dietary supplement of 75 grams of glucose increased memory test scores. When it is absorbed into liver cells, it will reduce the secretion of liver sugar, resulting in muscle and fat cells to increase its absorption. Excess blood glucose is converted into fatty acids and triglycerides in the liver and adipose tissue.
综上可见，一水葡萄糖的副作用主要表现在它会导致糖尿病的出现，这一点对于人体造成的伤害也是巨大的，毕竟会对一个人的正常生活造成很大的困扰。这也就告诉我们，无论任何有营养的物质，都应该要注意合理摄入，才能保证我们的健康。
To sum up, the side effects of water glucose are mainly manifested in the fact that it can lead to diabetes, which is also harmful to the human body. After all, it will cause a great deal of trouble to a person's normal life. This also tells us that we should pay attention to the reasonable intake of any nutritive substance to ensure our health.