麦芽糊精对人体健康有害吗？
来源：http://www.jnjdbc.com 日期：2020-09-27 发布人：admin
麦芽糊精是一种被广泛使用但鲜为人知的食品添加剂。所以你需要知道它是什么，是否有害的。
Maltodextrin is a widely used but little known food additive. So you need to know what it is and whether it's harmful.
麦芽糊精是“天然”的吗
Is maltodextrin "natural"
食品标签为“天然”，可能是骗人的，麦芽糊精也不例外。这是来自植物精加工的。一般来说，麦芽糊精来自玉米、水稻、马铃薯淀粉。它也可以由小麦制成的。淀粉是煮熟后添加酸或酶进一步将其分解，产生白色粉末。
Food labeling as "natural" can be deceptive, and maltodextrin is no exception. This is from plant finishing. Generally speaking, maltodextrin comes from corn, rice and potato starch. It can also be made of wheat. Starch is cooked after adding acid or enzyme to further decompose it to produce white powder.
FDA说，这是的
The FDA said it was safe
食品和药物管理局(FDA)批准了麦芽糊精作为一种的食品添加剂。
The food and Drug Administration (FDA) approved maltodextrin as a safe food additive.
它没有味道
It has no taste
一些消息来源声称麦芽糊精是甜的，但那是因为它与人工甜味剂的结合使用。如果单独使用，它是略甜的味道。
Some sources claim that maltodextrin is sweet, but that's because of its combination with artificial sweeteners. If used alone, it has a slightly sweet taste.
它可以发现在众多的食物中
It can be found in many foods
麦芽糊精被用作增稠剂或填料，因为它相对便宜。你可以在以下产品的标签中看到它：
Maltodextrin is used as a thickener or filler because it is relatively cheap. You can see it in the label of the following products:
· 水果罐头
·Canned fruit
· 甜点
·Desserts
· 即食布丁和明胶
·Ready to eat pudding and gelatin
· 酱汁
·Sauce
· 沙拉酱
·Salad dressing
· 零食
·Snacks
· 饮料粉
·Beverage powder
· 一些糖替代品
·Some sugar substitutes
你还会发现这淀粉添加剂在个人护理用品，如乳液和头发护理产品。
You will also find this starch additive in personal care products such as lotion and hair care products.
它可能对你肠道细菌有负面的影响
It may have a negative effect on your gut bacteria
几项研究表明麦芽糊精产生的“好细菌”会抑制消化系统。这可能会使人消耗大量的添加剂引发感染沙门氏菌或大肠杆菌等细菌的风险.
Several studies have shown that maltodextrin produces "good bacteria" that inhibit the digestive system. This may lead to the consumption of a large number of additives, leading to the risk of infection with Salmonella or Escherichia coli
它会影响你的血糖
It affects your blood sugar
麦芽糊精是一种略甜的碳水化合物，它会影响你的血糖，这是一个糖尿病患者要记住的重要事情。
Maltodextrin is a slightly sweet carbohydrate that affects your blood sugar, which is an important thing for a diabetic to remember.
运动员喜欢它
Athletes like it
麦芽糊精是一种常见的运动饮料成分。人体消化它作为一个简单的碳水化合物。一些研究表明，麦芽糊精补充剂可以帮助在运动中保持厌氧能力。然而,也有其他研究显示没有影响。
Maltodextrin is a common component of sports drinks. The body digests it as a simple carbohydrate. Some studies have shown that maltodextrin supplements can help maintain anaerobic capacity during exercise. However, other studies have shown no effect.
尽管有人通常承认麦芽糊精是的，可以使用的食品添加剂，以及它可能对你产生的影响。在许多加工食品和饮料中有含麦芽糊精、淀粉甜料等，少量可能对人体的健康几乎没有影响，然而糖尿病患者和其他需要监控血糖水平也应该留意这个成分。
Although it is generally acknowledged that maltodextrin is safe, food additives can be used, and the effects it may have on you. Maltodextrin and starch sweeteners are found in many processed foods and beverages. A small amount of maltodextrin and starch sweeteners may have little impact on human health. However, diabetic patients and others who need to monitor blood glucose levels should also pay attention to this ingredient.